What Critter Are You Based On How You Work?
6 Favorite Wellness Tips – Continued

6 Favorite Wellness Tips – Continued

Welcome back! I hope you enjoyed the first couple of wellness tips we shared HERE and are ready for a few more. As with all things in life adjust to what you need and save the rest for another time. Also, these are my experiences. I’m obviously not a doctor and make...
6 of My Favorite Wellness Tips

6 of My Favorite Wellness Tips

We’ve talked about how our wellness is all tied together in the past. Today I want to share a few of my favorite wellness tips that help us live a more whole, balanced life. We’re going to continue the conversation with a few more tips next week as well so watch for...
How to Enjoy the Ride

How to Enjoy the Ride

Guess what? I turned 45 years old today. This might seem a bit audacious but I feel I’m rocking 45 already!  I’ve discovered more about myself in the 5 years since hitting 40 than all the years that led up to it. Want in on some of this new found knowledge? Pull up a...
How our Wellness is All Tied Together

How our Wellness is All Tied Together

A little over a year ago my family started on an overall wellness journey. We’d been cleaning up our diet, exercising and trying to be more intentional about sleep and stress for quite some time. Yet I had no idea how many dangers were lurking in our own home! You...
How to Find Healing in the Journey

How to Find Healing in the Journey

I’m pretty open with you here on the blog. Often as I’ve bared my soul and pushed the publish button, the butterflies in my stomach turned to some kind of winged monster that tried to carry me off. Being vulnerable isn’t something that comes easy to me and I...

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