5 Tips for Combating Stress

5 Tips for Combating Stress

We all deal with stress to some degree or another. How we manage that stress varies greatly! I’m not here to tell you what is the right or wrong way for you. You are going to have to figure out what works for best you. But, I am going to give you some tips that I have...
6 Favorite Wellness Tips – Continued

6 Favorite Wellness Tips – Continued

Welcome back! I hope you enjoyed the first couple of wellness tips we shared HERE and are ready for a few more. As with all things in life adjust to what you need and save the rest for another time. Also, these are my experiences. I’m obviously not a doctor and make...
6 of My Favorite Wellness Tips

6 of My Favorite Wellness Tips

We’ve talked about how our wellness is all tied together in the past. Today I want to share a few of my favorite wellness tips that help us live a more whole, balanced life. We’re going to continue the conversation with a few more tips next week as well so watch for...
What is up with the worship of busy?

What is up with the worship of busy?

I know I can’t be the only one out there who’s noticed this trend of worshiping the state of busyness. Am I right? Rest is shunned in trade for break neck hustle 24/7. Often I’ve been guilty too so no judgement here! Just noticing and calling out this idol I keep...
Is Your Brain Screaming for a Little White Space?

Is Your Brain Screaming for a Little White Space?

Anyone else love a good planner? The crispness of the new paper, the highlighters ready to do their work and the white space just calling my name to fill it all in. Yep, I kind of like planners! I’ve learned something about life as I’ve filled out planners over the...

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